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Sri Lanka is one of the world's great spiritual destinations — home to sacred Buddhist sites that have been places of pilgrimage for over 2,500 years. This 9-day mindfulness journey invites you to slow down, go inward, and experience the island's profound spiritual traditions with depth and respect.
Tour Highlights
- Anuradhapura Sacred City
- Mihintale — Birthplace of Buddhism in Sri Lanka
- Polonnaruwa Ancient Kingdom
- Dambulla Cave Temples
- Kelaniya Raja Maha Vihara
- Ayurveda healing retreat
- Meditation session with monks
Day-by-Day Itinerary
Day 1
Arrival — Set Your Intention
Arrive in Colombo. Visit Kelaniya Raja Maha Vihara for a gentle, beautiful introduction to Sri Lankan Buddhism.
Day 2
Anuradhapura Sacred City
Explore the ancient capital — home to the Sri Maha Bodhi tree, grown from a cutting of the original Bodhi tree under which the Buddha attained enlightenment.
Day 3
Mihintale
Climb the 1,840 steps to the summit of Mihintale — the mountain where Buddhism first arrived in Sri Lanka in 247 BC.
Day 4
Polonnaruwa
Explore the medieval capital's magnificent stone Buddhas and ancient royal pools by bicycle.
Day 5
Dambulla Cave Temples
Meditate in the ancient cave sanctuaries. Attend a morning puja ceremony with resident monks.
Day 6
Ayurveda Retreat
Two nights at a traditional Ayurveda resort. Consultation, treatments, and yoga in a jungle setting.
Day 7
Ayurveda — Rest & Restore
Full day of Ayurvedic treatments, meditation, and gentle nature walks.
Day 8
Gangaramaya Temple, Colombo
Visit Colombo's most atmospheric temple. Attend evening prayers and explore the museum.
Day 9
Departure
Final morning meditation. Transfer to airport.
Ready for this journey?
Let Nira craft your personal experience of Mindfulness & Spiritual Journey
From $2,600 per person
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